Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:255:2516300:05:251,00 km
21,00 km5:335:3318600:10:582,00 km
31,00 km6:546:5416300:17:523,00 km
41,00 km6:576:5717600:24:504,00 km
51,00 km7:107:1017100:32:005,00 km
61,00 km6:006:0013400:38:006,00 km
71,00 km6:256:2516400:44:257,00 km
81,00 km6:296:2917400:50:548,00 km
91,00 km6:096:0917600:57:039,00 km
101,00 km6:116:1118101:03:1410,00 km
111,00 km6:226:2218101:09:3711,00 km
121,00 km6:076:0718901:15:4412,00 km
131,00 km6:106:1019301:21:5413,00 km
141,00 km5:555:5518501:27:4914,00 km
151,00 km6:106:1017901:33:5915,00 km
161,00 km5:525:5218201:39:5116,00 km
171,00 km6:436:4318901:46:3417,00 km
181,00 km5:505:5018801:52:2418,00 km
191,00 km5:575:5719001:58:2119,00 km
201,00 km6:076:0717702:04:2820,00 km
211,00 km7:077:0714102:11:3521,00 km
221,00 km7:067:0618002:18:4122,00 km
231,00 km6:436:4318802:25:2423,00 km
241,00 km6:396:3918002:32:0324,00 km
251,00 km5:545:5411002:37:5825,00 km
261,00 km5:395:3911202:43:3726,00 km
271,00 km5:035:0311202:48:4027,00 km
281,00 km5:555:5511102:54:3528,00 km
291,00 km4:344:3411602:59:0929,00 km
301,00 km5:385:3815603:04:4730,00 km
310,45 km2:325:4217703:07:1930,45 km

16 augusti 2020 - 13:09

Löpning 2020-08-16

Löpning - Distans
Långpass. Lugn fart under större delen av passet. Började gå bättre nån gång efter 17 km även om det blev två ofrivilliga markkontakter under de sista 10 km.
30,44   km
Distans
3:07:19
Tid
6:09   min/km
Snitt
166
Snittpuls
204
Maxpuls
174
Kadens