GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	5:19	5:19	0	00:10:52	2,00 km
3	1,00 km	5:32	5:32	0	00:16:24	3,00 km
4	1,00 km	5:27	5:27	0	00:21:51	4,00 km
5	1,00 km	5:27	5:27	0	00:27:18	5,00 km
6	1,00 km	5:33	5:33	0	00:32:51	6,00 km
7	1,00 km	5:53	5:53	0	00:38:44	7,00 km
8	1,00 km	5:45	5:45	0	00:44:30	8,00 km
9	1,00 km	7:02	7:02	0	00:51:32	9,00 km
10	1,00 km	6:05	6:05	0	00:57:37	10,00 km
11	0,43 km	2:33	5:59	0	01:00:10	10,43 km