GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:23	7:23	107	00:07:23	1,00 km
2	1,00 km	6:20	6:20	119	00:13:42	2,00 km
3	1,00 km	5:34	5:34	130	00:19:16	3,00 km
4	1,00 km	6:33	6:33	125	00:25:49	4,00 km
5	1,00 km	6:20	6:20	125	00:32:09	5,00 km
6	1,00 km	7:16	7:16	117	00:39:25	6,00 km
7	1,00 km	7:13	7:13	121	00:46:38	7,00 km
8	1,00 km	8:48	8:48	112	00:55:27	8,00 km
9	0,19 km	2:11	11:18	99	00:57:38	8,19 km