GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:06	19,35	84	00:03:06	1,00 km
2	1,00 km	2:23	25,17	79	00:05:29	2,00 km
3	1,00 km	2:46	21,69	80	00:08:15	3,00 km
4	1,00 km	3:28	17,31	80	00:11:43	4,00 km
5	1,00 km	2:56	20,45	81	00:14:39	5,00 km
6	1,00 km	2:44	21,95	81	00:17:23	6,00 km
7	1,00 km	2:54	20,69	81	00:20:17	7,00 km
8	1,00 km	3:11	18,85	81	00:23:27	8,00 km
9	1,00 km	3:05	19,46	81	00:26:32	9,00 km
10	1,00 km	2:28	24,32	81	00:29:00	10,00 km
11	1,00 km	2:52	20,93	81	00:31:52	11,00 km
12	0,95 km	4:35	12,46	81	00:36:27	11,95 km