GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	137	00:05:05	1,00 km
2	1,00 km	4:54	4:54	144	00:09:59	2,00 km
3	1,00 km	5:04	5:04	138	00:15:03	3,00 km
4	1,00 km	4:46	4:46	146	00:19:50	4,00 km
5	1,00 km	4:42	4:42	145	00:24:32	5,00 km
6	1,00 km	4:31	4:31	140	00:29:03	6,00 km
7	1,00 km	5:19	5:19	141	00:34:22	7,00 km
8	1,00 km	4:40	4:40	151	00:39:02	8,00 km
9	1,00 km	4:35	4:35	150	00:43:36	9,00 km
10	1,00 km	4:43	4:43	148	00:48:20	10,00 km
11	1,00 km	4:34	4:34	148	00:52:54	11,00 km
12	1,00 km	4:40	4:40	150	00:57:34	12,00 km
13	0,66 km	2:59	4:30	154	01:00:33	12,66 km