GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:19	7:19	120	00:07:19	1,00 km
2	1,00 km	7:18	7:18	141	00:14:36	2,00 km
3	1,00 km	8:04	8:04	142	00:22:40	3,00 km
4	1,00 km	7:19	7:19	144	00:30:00	4,00 km
5	1,00 km	8:24	8:24	150	00:38:23	5,00 km
6	1,00 km	8:52	8:52	146	00:47:15	6,00 km
7	1,00 km	8:20	8:20	145	00:55:35	7,00 km
8	1,00 km	8:21	8:21	149	01:03:56	8,00 km
9	1,00 km	7:56	7:56	145	01:11:52	9,00 km
10	1,00 km	7:00	7:00	141	01:18:52	10,00 km
11	0,07 km	0:26	6:32	140	01:19:19	10,07 km