GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	106	00:07:30	1,00 km
2	1,00 km	6:58	6:58	114	00:14:29	2,00 km
3	1,00 km	6:13	6:13	122	00:20:42	3,00 km
4	1,00 km	6:58	6:58	119	00:27:39	4,00 km
5	1,00 km	6:16	6:16	121	00:33:55	5,00 km
6	1,00 km	7:06	7:06	120	00:41:01	6,00 km
7	1,00 km	7:05	7:05	116	00:48:07	7,00 km
8	1,00 km	6:57	6:57	116	00:55:03	8,00 km
9	1,00 km	7:19	7:19	117	01:02:22	9,00 km
10	0,69 km	20:09	29:03	95	01:22:31	9,69 km