GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:43	3:43	124	00:03:43	1,00 km
2	1,00 km	3:28	3:28	133	00:07:11	2,00 km
3	1,00 km	4:11	4:11	137	00:11:22	3,00 km
4	1,00 km	3:38	3:38	151	00:15:00	4,00 km
5	1,00 km	2:54	2:54	142	00:17:54	5,00 km
6	1,00 km	3:21	3:21	154	00:21:15	6,00 km
7	1,00 km	3:17	3:17	153	00:24:32	7,00 km
8	1,00 km	3:35	3:35	157	00:28:06	8,00 km
9	1,00 km	2:59	2:59	145	00:31:06	9,00 km
10	1,00 km	2:55	2:55	151	00:34:00	10,00 km
11	1,00 km	2:38	2:38	151	00:36:38	11,00 km
12	1,00 km	3:06	3:06	156	00:39:44	12,00 km
13	1,00 km	2:56	2:56	151	00:42:40	13,00 km
14	1,00 km	3:01	3:01	152	00:45:41	14,00 km
15	1,00 km	2:50	2:50	153	00:48:31	15,00 km
16	1,00 km	2:52	2:52	156	00:51:23	16,00 km
17	1,00 km	3:15	3:15	158	00:54:39	17,00 km
18	1,00 km	3:05	3:05	148	00:57:43	18,00 km
19	1,00 km	2:59	2:59	155	01:00:42	19,00 km
20	0,01 km	0:02	5:38	162	01:00:44	19,01 km