GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	127	00:04:33	1,00 km
2	1,00 km	4:08	4:08	145	00:08:40	2,00 km
3	1,00 km	4:06	4:06	144	00:12:46	3,00 km
4	1,00 km	4:10	4:10	152	00:16:56	4,00 km
5	1,00 km	4:06	4:06	155	00:21:01	5,00 km
6	1,00 km	4:12	4:12	158	00:25:13	6,00 km
7	1,00 km	4:30	4:30	149	00:29:44	7,00 km
8	1,00 km	4:31	4:31	150	00:34:15	8,00 km
9	1,00 km	4:22	4:22	150	00:38:37	9,00 km
10	1,00 km	4:32	4:32	149	00:43:09	10,00 km
11	1,00 km	4:27	4:27	150	00:47:37	11,00 km
12	1,00 km	4:36	4:36	131	00:52:13	12,00 km
13	1,00 km	4:37	4:37	133	00:56:49	13,00 km
14	1,00 km	4:31	4:31	146	01:01:20	14,00 km
15	1,00 km	4:06	4:06	149	01:05:27	15,00 km
16	1,00 km	4:32	4:32	149	01:09:58	16,00 km
17	1,00 km	4:15	4:15	151	01:14:14	17,00 km
18	0,57 km	2:52	4:59	158	01:17:05	17,57 km