GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	78	00:05:12	1,00 km
2	1,00 km	5:08	5:08	149	00:10:19	2,00 km
3	1,00 km	6:48	6:48	137	00:17:07	3,00 km
4	1,00 km	4:47	4:47	163	00:21:54	4,00 km
5	1,00 km	4:40	4:40	157	00:26:34	5,00 km
6	1,00 km	4:39	4:39	159	00:31:14	6,00 km
7	1,00 km	4:23	4:23	169	00:35:37	7,00 km
8	1,00 km	4:20	4:20	170	00:39:56	8,00 km
9	1,00 km	4:53	4:53	166	00:44:49	9,00 km
10	1,00 km	5:20	5:20	168	00:50:10	10,00 km
11	1,00 km	5:13	5:13	178	00:55:23	11,00 km
12	0,85 km	4:38	5:28	178	01:00:01	11,85 km