GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	77	00:04:45	1,00 km
2	1,00 km	7:44	7:44	94	00:12:29	2,00 km
3	1,00 km	8:02	8:02	106	00:20:31	3,00 km
4	1,00 km	3:32	3:32	82	00:24:03	4,00 km
5	1,00 km	5:01	5:01	90	00:29:04	5,00 km
6	1,00 km	5:06	5:06	88	00:34:10	6,00 km
7	1,00 km	6:41	6:41	91	00:40:52	7,00 km
8	1,00 km	8:09	8:09	98	00:49:01	8,00 km
9	0,42 km	5:18	12:28	98	00:54:19	8,42 km