GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	0	00:05:07	1,00 km
2	1,00 km	5:13	5:13	0	00:10:20	2,00 km
3	1,00 km	5:04	5:04	0	00:15:24	3,00 km
4	1,00 km	5:05	5:05	0	00:20:29	4,00 km
5	1,00 km	4:58	4:58	0	00:25:27	5,00 km
6	1,00 km	5:00	5:00	0	00:30:27	6,00 km
7	1,00 km	4:51	4:51	0	00:35:18	7,00 km
8	0,02 km	0:04	3:37	0	00:35:22	7,02 km