GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:08	4:08	132	00:04:08	1,00 km
2	1,00 km	3:57	3:57	148	00:08:05	2,00 km
3	1,00 km	4:01	4:01	156	00:12:06	3,00 km
4	0,05 km	0:13	4:40	156	00:12:20	3,05 km
5	1,00 km	3:33	3:33	154	00:15:52	4,05 km
6	1,00 km	3:30	3:30	175	00:19:23	5,05 km
7	0,01 km	0:02	3:26	179	00:19:25	5,06 km
8	1,00 km	4:07	4:07	174	00:23:32	6,06 km
9	1,00 km	3:55	3:55	154	00:27:27	7,06 km
10	0,85 km	3:14	3:49	168	00:30:41	7,90 km
11	0,62 km	3:08	5:02	150	00:33:49	8,53 km
12	1,00 km	3:58	3:58	155	00:37:47	9,53 km
13	1,00 km	3:49	3:49	162	00:41:36	10,53 km
14	1,00 km	3:39	3:39	167	00:45:15	11,53 km
15	0,01 km	0:02	5:21	171	00:45:17	11,53 km
16	1,00 km	4:29	4:29	154	00:49:47	12,53 km
17	1,00 km	4:21	4:21	159	00:54:07	13,53 km
18	0,49 km	2:11	4:26	154	00:56:18	14,03 km