Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:376:37000:06:371,00 km
21,00 km5:545:54000:12:312,00 km
31,00 km5:245:24000:17:563,00 km
41,00 km5:045:04000:22:594,00 km
51,00 km4:564:56000:27:555,00 km
61,00 km5:545:54000:33:496,00 km
71,00 km6:576:57000:40:467,00 km
80,61 km4:397:36000:45:257,61 km
90,26 km1:013:49000:46:267,88 km
100,03 km1:0140:25000:47:267,90 km
110,54 km2:013:44000:49:288,44 km
120,08 km2:0125:01000:51:288,52 km
130,80 km3:013:45000:54:299,33 km
140,14 km3:0020:41000:57:289,47 km
150,53 km2:013:47000:59:2910,00 km
160,09 km2:0023:00001:01:3010,09 km
170,27 km1:023:47001:02:3110,36 km
180,06 km1:0017:34001:03:3110,42 km
190,28 km1:013:34001:04:3210,70 km
200,05 km1:0018:53001:05:3210,76 km
210,56 km2:013:35001:07:3211,32 km
220,11 km1:5918:40001:09:3211,43 km
230,79 km3:023:48001:12:3312,22 km
240,14 km2:5921:45001:15:3312,36 km
250,55 km2:023:44001:17:3512,90 km
260,08 km1:5925:47001:19:3412,98 km
270,30 km1:013:24001:20:3513,28 km
281,00 km6:016:01001:26:3614,28 km
290,42 km2:295:53001:29:0514,70 km

6 augusti 2020 - 17:28

Intervaller

Löpning - Distans
Med Åsljungas löpargrupp 2(1,2,3,2,1min)
Sprang snabbare idag men inte max hoppas att hälsenan inte ska sura imorgon men känns inget nu iaf.
14,7   km
Distans
1:29:04
Tid
6:04   min/km
Snitt
152
Kadens
Hoka Tracer 2 ora...
Total distans: 2695 km