GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	133	00:04:39	1,00 km
2	1,00 km	3:50	3:50	146	00:08:29	2,00 km
3	1,00 km	3:55	3:55	155	00:12:24	3,00 km
4	1,00 km	4:31	4:31	135	00:16:55	4,00 km
5	1,00 km	4:00	4:00	145	00:20:55	5,00 km
6	1,00 km	4:23	4:23	136	00:25:18	6,00 km
7	1,00 km	3:25	3:25	160	00:28:43	7,00 km
8	1,00 km	3:26	3:26	159	00:32:09	8,00 km
9	1,00 km	3:43	3:43	153	00:35:52	9,00 km
10	1,00 km	4:35	4:35	147	00:40:27	10,00 km
11	1,00 km	4:14	4:14	150	00:44:41	11,00 km
12	1,00 km	4:31	4:31	151	00:49:12	12,00 km
13	0,33 km	1:34	4:44	147	00:50:46	12,33 km