GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:08	7:08	133	00:07:08	1,00 km
2	1,00 km	7:29	7:29	143	00:14:37	2,00 km
3	1,00 km	5:49	5:49	164	00:20:26	3,00 km
4	1,00 km	7:33	7:33	156	00:27:59	4,00 km
5	1,00 km	6:00	6:00	171	00:33:59	5,00 km
6	1,00 km	8:01	8:01	151	00:42:00	6,00 km
7	0,66 km	4:57	7:30	163	00:46:57	6,66 km