GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	16:27	18,27	118	00:16:27	5,00 km
2	5,00 km	12:52	23,38	121	00:29:19	10,00 km
3	5,00 km	12:50	23,38	117	00:42:09	15,00 km
4	5,00 km	14:03	21,30	122	00:56:12	20,00 km
5	5,00 km	13:51	21,69	119	01:10:03	25,00 km
6	5,00 km	14:34	20,57	119	01:24:37	30,00 km
7	4,28 km	13:25	19,15	116	01:38:02	34,28 km