GPS-pass | jobbet, stig ericsson, jobbet, långa

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:53	5:53	139	00:05:53	1,00 km
2	1,00 km	5:29	5:29	158	00:11:22	2,00 km
3	1,00 km	5:26	5:26	163	00:16:48	3,00 km
4	1,00 km	5:33	5:33	167	00:22:21	4,00 km
5	1,00 km	4:59	4:59	170	00:27:20	5,00 km
6	1,00 km	5:13	5:13	170	00:32:33	6,00 km
7	1,00 km	5:01	5:01	171	00:37:34	7,00 km
8	0,47 km	2:14	4:44	175	00:39:48	7,47 km