GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:47	6:47	0	00:06:47	1,00 km
2	1,00 km	6:33	6:33	0	00:13:20	2,00 km
3	1,00 km	6:01	6:01	0	00:19:21	3,00 km
4	1,00 km	5:59	5:59	0	00:25:20	4,00 km
5	1,00 km	5:57	5:57	0	00:31:17	5,00 km
6	1,00 km	7:24	7:24	0	00:38:41	6,00 km
7	1,00 km	6:03	6:03	0	00:44:44	7,00 km
8	1,00 km	6:12	6:12	0	00:50:56	8,00 km
9	1,00 km	5:49	5:49	0	00:56:45	9,00 km
10	1,00 km	5:07	5:07	0	01:01:52	10,00 km
11	0,72 km	3:48	5:18	0	01:05:40	10,72 km