GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:20	18,00	111	00:03:20	1,00 km
2	1,00 km	3:14	18,56	125	00:06:34	2,00 km
3	1,00 km	2:33	23,53	117	00:09:07	3,00 km
4	1,00 km	2:45	21,82	127	00:11:53	4,00 km
5	1,00 km	2:28	24,32	129	00:14:20	5,00 km
6	1,00 km	2:31	23,84	120	00:16:52	6,00 km
7	1,00 km	2:45	21,82	125	00:19:37	7,00 km
8	1,00 km	2:10	27,69	132	00:21:47	8,00 km
9	1,00 km	2:35	23,23	130	00:24:22	9,00 km
10	1,00 km	2:02	29,51	125	00:26:24	10,00 km
11	1,00 km	2:36	23,08	125	00:29:00	11,00 km
12	1,00 km	2:03	29,27	114	00:31:03	12,00 km
13	1,00 km	2:27	24,49	116	00:33:30	13,00 km
14	1,00 km	3:02	19,78	129	00:36:32	14,00 km
15	1,00 km	3:52	15,52	130	00:40:24	15,00 km
16	1,00 km	3:42	16,22	136	00:44:06	16,00 km
17	1,00 km	3:03	19,67	119	00:47:09	17,00 km
18	1,00 km	2:49	21,30	116	00:49:58	18,00 km
19	0,06 km	0:15	15,06	135	00:50:13	18,06 km