GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:05	4:05	116	00:04:05	1,00 km
2	1,00 km	3:43	3:43	135	00:07:47	2,00 km
3	1,00 km	4:05	4:05	147	00:11:52	3,00 km
4	1,00 km	3:15	3:15	132	00:15:07	4,00 km
5	1,00 km	3:15	3:15	138	00:18:22	5,00 km
6	1,00 km	3:24	3:24	140	00:21:46	6,00 km
7	1,00 km	3:55	3:55	132	00:25:41	7,00 km
8	1,00 km	4:01	4:01	130	00:29:42	8,00 km
9	1,00 km	3:17	3:17	147	00:32:59	9,00 km
10	1,00 km	3:17	3:17	133	00:36:16	10,00 km
11	1,00 km	2:51	2:51	151	00:39:08	11,00 km
12	1,00 km	3:03	3:03	149	00:42:10	12,00 km
13	1,00 km	3:22	3:22	152	00:45:33	13,00 km
14	1,00 km	3:03	3:03	125	00:48:36	14,00 km
15	1,00 km	3:23	3:23	130	00:51:59	15,00 km
16	0,86 km	3:26	4:01	130	00:55:25	15,86 km