GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:31	7:31	0	00:07:31	1,00 km
2	1,00 km	7:06	7:06	0	00:14:37	2,00 km
3	1,00 km	6:56	6:56	0	00:21:33	3,00 km
4	1,00 km	7:33	7:33	0	00:29:06	4,00 km
5	1,00 km	6:30	6:30	0	00:35:36	5,00 km
6	1,00 km	7:32	7:32	0	00:43:08	6,00 km
7	1,00 km	6:45	6:45	0	00:49:53	7,00 km
8	1,00 km	6:24	6:24	0	00:56:18	8,00 km
9	1,00 km	6:25	6:25	0	01:02:43	9,00 km
10	1,00 km	6:08	6:08	0	01:08:51	10,00 km
11	0,15 km	0:57	6:30	0	01:09:48	10,15 km