GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:37	4:37	0	00:04:37	1,00 km
2	1,00 km	4:56	4:56	0	00:09:33	2,00 km
3	1,00 km	4:47	4:47	0	00:14:20	3,00 km
4	1,00 km	5:01	5:01	0	00:19:20	4,00 km
5	1,00 km	4:58	4:58	0	00:24:19	5,00 km
6	1,00 km	4:55	4:55	0	00:29:14	6,00 km
7	1,00 km	5:03	5:03	0	00:34:17	7,00 km
8	1,00 km	5:19	5:19	0	00:39:36	8,00 km
9	1,00 km	5:04	5:04	0	00:44:40	9,00 km
10	1,00 km	5:20	5:20	0	00:50:00	10,00 km
11	0,10 km	0:35	5:35	0	00:50:35	10,10 km