GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:00	8:00	102	00:08:00	1,00 km
2	1,00 km	8:00	8:00	103	00:16:01	2,00 km
3	1,00 km	7:56	7:56	104	00:23:57	3,00 km
4	1,00 km	7:57	7:57	107	00:31:54	4,00 km
5	1,00 km	8:24	8:24	103	00:40:18	5,00 km
6	1,00 km	7:57	7:57	105	00:48:15	6,00 km
7	1,00 km	7:58	7:58	106	00:56:13	7,00 km
8	1,00 km	8:33	8:33	103	01:04:46	8,00 km
9	1,00 km	7:57	7:57	107	01:12:42	9,00 km
10	1,00 km	8:15	8:15	104	01:20:57	10,00 km
11	1,00 km	10:37	10:37	97	01:31:34	11,00 km
12	1,00 km	7:45	7:45	107	01:39:19	12,00 km
13	1,00 km	8:48	8:48	104	01:48:06	13,00 km
14	1,00 km	7:42	7:42	104	01:55:48	14,00 km
15	0,33 km	2:32	7:36	105	01:58:20	14,33 km