GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:22	8:22	130	00:08:22	1,00 km
2	1,00 km	6:52	6:52	145	00:15:14	2,00 km
3	1,00 km	7:19	7:19	149	00:22:33	3,00 km
4	1,00 km	7:12	7:12	149	00:29:45	4,00 km
5	1,00 km	5:35	5:35	156	00:35:21	5,00 km
6	1,00 km	4:53	4:53	156	00:40:13	6,00 km
7	1,00 km	5:10	5:10	160	00:45:24	7,00 km
8	1,00 km	5:20	5:20	157	00:50:44	8,00 km
9	0,20 km	2:57	14:50	140	00:53:40	8,20 km