GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	127	00:05:35	1,00 km
2	1,00 km	5:07	5:07	138	00:10:42	2,00 km
3	1,00 km	5:12	5:12	139	00:15:54	3,00 km
4	1,00 km	5:13	5:13	140	00:21:07	4,00 km
5	1,00 km	5:20	5:20	137	00:26:27	5,00 km
6	1,00 km	5:24	5:24	137	00:31:50	6,00 km
7	1,00 km	5:26	5:26	139	00:37:16	7,00 km
8	1,00 km	5:15	5:15	141	00:42:32	8,00 km
9	1,00 km	5:20	5:20	142	00:47:52	9,00 km
10	1,00 km	5:25	5:25	141	00:53:16	10,00 km
11	1,00 km	5:29	5:29	141	00:58:46	11,00 km
12	0,72 km	4:07	5:45	142	01:02:53	11,72 km