GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	4:55	4:55	0	00:10:15	2,00 km
3	1,00 km	5:11	5:11	0	00:15:27	3,00 km
4	1,00 km	5:15	5:15	0	00:20:41	4,00 km
5	1,00 km	5:22	5:22	0	00:26:04	5,00 km
6	1,00 km	5:19	5:19	0	00:31:22	6,00 km
7	1,00 km	5:02	5:02	0	00:36:24	7,00 km
8	0,21 km	1:03	4:59	0	00:37:27	7,21 km