GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	17:15	17,39	0	00:17:15	5,00 km
2	5,00 km	20:43	14,46	0	00:37:59	10,00 km
3	5,00 km	22:26	13,38	0	01:00:25	15,00 km
4	5,00 km	18:48	15,93	0	01:19:13	20,00 km
5	5,00 km	20:36	14,57	0	01:39:48	25,00 km
6	5,00 km	21:26	14,01	0	02:01:14	30,00 km
7	5,00 km	19:10	15,65	0	02:20:24	35,00 km
8	5,00 km	19:51	15,13	0	02:40:15	40,00 km
9	2,38 km	8:46	16,29	0	02:49:01	42,38 km