GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	0	00:04:42	1,00 km
2	1,00 km	4:28	4:28	0	00:09:10	2,00 km
3	1,00 km	4:29	4:29	0	00:13:39	3,00 km
4	1,00 km	4:31	4:31	0	00:18:10	4,00 km
5	1,00 km	4:27	4:27	0	00:22:37	5,00 km
6	1,00 km	4:29	4:29	0	00:27:06	6,00 km
7	1,00 km	4:23	4:23	0	00:31:30	7,00 km
8	1,00 km	4:09	4:09	0	00:35:39	8,00 km
9	1,00 km	4:17	4:17	0	00:39:56	9,00 km
10	1,00 km	3:59	3:59	0	00:43:55	10,00 km
11	0,00 km	0:01	5:33	0	00:43:56	10,00 km