GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	16:13	18,46	115	00:16:13	5,00 km
2	5,00 km	15:50	18,95	116	00:32:03	10,00 km
3	5,00 km	16:35	18,09	112	00:48:38	15,00 km
4	5,00 km	11:39	25,71	115	01:00:17	20,00 km
5	5,00 km	13:13	22,64	115	01:13:31	25,00 km
6	5,00 km	13:34	22,09	114	01:27:05	30,00 km
7	2,68 km	7:37	21,05	108	01:34:42	32,68 km