GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:24	6:24	137	00:06:24	1,00 km
2	1,00 km	6:40	6:40	148	00:13:04	2,00 km
3	1,00 km	7:12	7:12	145	00:20:17	3,00 km
4	1,00 km	6:55	6:55	144	00:27:12	4,00 km
5	1,00 km	7:26	7:26	141	00:34:38	5,00 km
6	1,00 km	7:14	7:14	145	00:41:52	6,00 km
7	1,00 km	6:59	6:59	144	00:48:51	7,00 km
8	1,00 km	6:48	6:48	143	00:55:39	8,00 km
9	1,00 km	6:28	6:28	145	01:02:08	9,00 km
10	1,00 km	6:17	6:17	145	01:08:25	10,00 km
11	1,00 km	6:16	6:16	145	01:14:41	11,00 km
12	0,40 km	3:29	8:44	147	01:18:10	11,40 km