GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	139	00:04:59	1,00 km
2	1,00 km	4:49	4:49	148	00:09:48	2,00 km
3	1,00 km	4:51	4:51	154	00:14:39	3,00 km
4	1,00 km	4:54	4:54	152	00:19:33	4,00 km
5	1,00 km	4:59	4:59	152	00:24:32	5,00 km
6	1,00 km	5:00	5:00	154	00:29:32	6,00 km
7	1,00 km	5:03	5:03	154	00:34:35	7,00 km
8	1,00 km	4:52	4:52	148	00:39:27	8,00 km
9	1,00 km	5:03	5:03	151	00:44:30	9,00 km
10	1,00 km	4:55	4:55	177	00:49:25	10,00 km
11	1,00 km	5:00	5:00	154	00:54:26	11,00 km
12	1,00 km	5:08	5:08	160	00:59:33	12,00 km
13	1,00 km	4:49	4:49	153	01:04:22	13,00 km
14	1,00 km	4:55	4:55	146	01:09:18	14,00 km
15	1,00 km	5:10	5:10	145	01:14:28	15,00 km
16	1,00 km	4:59	4:59	155	01:19:27	16,00 km
17	1,00 km	4:57	4:57	148	01:24:24	17,00 km
18	1,00 km	4:44	4:44	152	01:29:09	18,00 km
19	1,00 km	4:59	4:59	156	01:34:08	19,00 km
20	0,52 km	2:35	4:57	159	01:36:43	19,52 km