GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:59	6:59	0	00:06:59	1,00 km
2	1,00 km	6:34	6:34	0	00:13:33	2,00 km
3	1,00 km	6:22	6:22	0	00:19:55	3,00 km
4	1,00 km	6:29	6:29	0	00:26:24	4,00 km
5	1,00 km	6:10	6:10	0	00:32:34	5,00 km
6	1,00 km	6:37	6:37	0	00:39:11	6,00 km
7	1,00 km	6:08	6:08	0	00:45:19	7,00 km
8	1,00 km	6:11	6:11	0	00:51:30	8,00 km
9	1,00 km	6:03	6:03	0	00:57:32	9,00 km
10	1,00 km	5:37	5:37	0	01:03:09	10,00 km
11	0,15 km	0:49	5:31	0	01:03:59	10,15 km