GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:08	5:08	0	00:10:33	2,00 km
3	0,93 km	4:41	5:03	0	00:15:14	2,93 km
4	1,00 km	5:20	5:20	0	00:20:34	3,93 km
5	1,00 km	5:08	5:08	0	00:25:41	4,93 km
6	0,97 km	4:53	5:01	0	00:30:34	5,90 km