GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:37	20,57	146	00:14:37	5,00 km
2	5,00 km	14:51	20,22	159	00:29:29	10,00 km
3	5,00 km	17:29	17,14	148	00:46:57	15,00 km
4	5,00 km	13:18	22,50	117	01:00:16	20,00 km
5	5,00 km	13:35	22,09	142	01:13:50	25,00 km
6	5,00 km	12:41	23,68	146	01:26:31	30,00 km
7	3,33 km	9:15	21,56	149	01:35:46	33,33 km