GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:07	6:07	0	00:06:07	1,00 km
2	1,00 km	6:12	6:12	0	00:12:19	2,00 km
3	1,00 km	6:16	6:16	0	00:18:35	3,00 km
4	1,00 km	5:26	5:26	0	00:24:01	4,00 km
5	1,00 km	6:31	6:31	0	00:30:32	5,00 km
6	1,00 km	6:08	6:08	0	00:36:41	6,00 km
7	1,00 km	6:20	6:20	0	00:43:00	7,00 km
8	1,00 km	6:29	6:29	0	00:49:29	8,00 km
9	1,00 km	7:49	7:49	0	00:57:18	9,00 km
10	1,00 km	6:22	6:22	0	01:03:41	10,00 km
11	0,96 km	6:34	6:50	0	01:10:15	10,96 km