GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:41	3:41	168	00:03:41	1,00 km
2	1,00 km	3:39	3:39	176	00:07:20	2,00 km
3	0,19 km	0:40	3:37	181	00:08:00	2,19 km
4	0,19 km	2:00	10:28	144	00:10:00	2,38 km
5	1,00 km	3:39	3:39	173	00:13:39	3,38 km
6	1,00 km	3:42	3:42	182	00:17:21	4,38 km
7	0,08 km	0:39	8:36	170	00:18:00	4,45 km
8	0,23 km	2:00	8:51	132	00:20:00	4,68 km
9	1,00 km	3:45	3:45	176	00:23:45	5,68 km
10	1,00 km	3:48	3:48	185	00:27:34	6,68 km
11	0,12 km	0:26	3:46	186	00:28:00	6,80 km
12	0,14 km	2:00	13:49	153	00:30:00	6,94 km
13	1,00 km	4:48	4:48	159	00:34:48	7,94 km
14	0,41 km	1:42	4:08	173	00:36:29	8,35 km