GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	129	00:05:00	1,00 km
2	1,00 km	5:02	5:02	141	00:10:02	2,00 km
3	1,00 km	5:13	5:13	145	00:15:14	3,00 km
4	1,00 km	5:34	5:34	147	00:20:48	4,00 km
5	1,00 km	5:57	5:57	142	00:26:45	5,00 km
6	1,00 km	4:51	4:51	143	00:31:37	6,00 km
7	1,00 km	5:41	5:41	135	00:37:18	7,00 km
8	1,00 km	4:58	4:58	145	00:42:16	8,00 km
9	1,00 km	5:03	5:03	143	00:47:19	9,00 km
10	1,00 km	5:37	5:37	140	00:52:56	10,00 km
11	1,00 km	5:17	5:17	146	00:58:13	11,00 km
12	1,00 km	5:20	5:20	145	01:03:33	12,00 km
13	1,00 km	5:46	5:46	139	01:09:19	13,00 km
14	1,00 km	5:11	5:11	140	01:14:30	14,00 km
15	1,00 km	5:17	5:17	142	01:19:47	15,00 km
16	1,00 km	5:07	5:07	142	01:24:54	16,00 km
17	1,00 km	5:35	5:35	142	01:30:29	17,00 km
18	1,00 km	6:05	6:05	143	01:36:34	18,00 km
19	1,00 km	6:30	6:30	141	01:43:05	19,00 km
20	1,00 km	6:03	6:03	144	01:49:08	20,00 km
21	1,00 km	5:12	5:12	149	01:54:20	21,00 km
22	1,00 km	5:05	5:05	144	01:59:25	22,00 km
23	0,72 km	4:01	5:36	150	02:03:26	22,72 km