GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	127	00:07:30	1,00 km
2	1,00 km	9:12	9:12	129	00:16:41	2,00 km
3	1,00 km	7:30	7:30	123	00:24:11	3,00 km
4	1,00 km	7:16	7:16	127	00:31:27	4,00 km
5	1,00 km	11:38	11:38	141	00:43:05	5,00 km
6	1,00 km	7:59	7:59	148	00:51:05	6,00 km
7	1,00 km	4:25	4:25	150	00:55:29	7,00 km
8	1,00 km	3:44	3:44	151	00:59:14	8,00 km
9	1,00 km	3:39	3:39	150	01:02:53	9,00 km
10	0,81 km	3:13	4:00	152	01:06:06	9,81 km