GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	0	00:07:30	1,00 km
2	1,00 km	6:55	6:55	0	00:14:25	2,00 km
3	1,00 km	6:43	6:43	0	00:21:08	3,00 km
4	1,00 km	7:07	7:07	0	00:28:15	4,00 km
5	1,00 km	6:31	6:31	0	00:34:46	5,00 km
6	1,00 km	6:55	6:55	0	00:41:41	6,00 km
7	1,00 km	6:16	6:16	0	00:47:57	7,00 km
8	1,00 km	6:23	6:23	0	00:54:20	8,00 km
9	1,00 km	6:31	6:31	0	01:00:51	9,00 km
10	1,00 km	5:48	5:48	0	01:06:39	10,00 km
11	0,15 km	0:51	5:38	0	01:07:30	10,15 km