GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:36	7:36	0	00:07:36	1,00 km
2	1,00 km	7:24	7:24	0	00:15:00	2,00 km
3	1,00 km	7:49	7:49	0	00:22:48	3,00 km
4	1,00 km	10:04	10:04	0	00:32:53	4,00 km
5	1,00 km	10:15	10:15	0	00:43:07	5,00 km
6	1,00 km	7:41	7:41	0	00:50:48	6,00 km
7	1,00 km	8:47	8:47	0	00:59:35	7,00 km
8	1,00 km	8:17	8:17	0	01:07:52	8,00 km
9	1,00 km	6:56	6:56	0	01:14:47	9,00 km
10	1,00 km	6:15	6:15	0	01:21:02	10,00 km
11	0,01 km	0:05	8:20	0	01:21:08	10,01 km