GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:46	23,53	0	00:12:46	5,00 km
2	5,00 km	11:13	26,67	0	00:23:59	10,00 km
3	5,00 km	10:34	28,35	0	00:34:33	15,00 km
4	5,00 km	13:00	23,08	90	00:47:33	20,00 km
5	5,00 km	15:49	18,95	99	01:03:22	25,00 km
6	5,00 km	14:21	20,93	112	01:17:43	30,00 km
7	5,00 km	14:34	20,57	115	01:32:17	35,00 km
8	5,00 km	15:31	19,35	113	01:47:48	40,00 km
9	5,00 km	12:51	23,38	109	02:00:39	45,00 km
10	5,00 km	14:29	20,69	115	02:15:08	50,00 km
11	0,17 km	0:29	21,18	102	02:15:37	50,17 km