GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	0	00:05:22	1,00 km
2	1,00 km	5:24	5:24	0	00:10:46	2,00 km
3	1,00 km	5:10	5:10	0	00:15:57	3,00 km
4	1,00 km	5:28	5:28	0	00:21:24	4,00 km
5	1,00 km	5:41	5:41	0	00:27:05	5,00 km
6	1,00 km	5:37	5:37	0	00:32:42	6,00 km
7	1,00 km	5:24	5:24	0	00:38:07	7,00 km
8	1,00 km	5:29	5:29	0	00:43:35	8,00 km
9	1,00 km	4:59	4:59	0	00:48:34	9,00 km
10	0,44 km	2:05	4:43	0	00:50:40	9,44 km