GPS-pass | Nais mil

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:31	8:31	0	00:08:31	1,00 km
2	1,00 km	10:14	10:13	0	00:18:45	2,00 km
3	1,00 km	8:43	8:44	0	00:27:28	3,00 km
4	1,00 km	8:52	8:49	0	00:36:20	4,00 km
5	1,00 km	9:19	9:21	0	00:45:39	5,00 km
6	1,00 km	9:52	9:51	0	00:55:31	6,00 km
7	1,00 km	9:40	9:41	0	01:05:11	7,00 km
8	1,00 km	8:45	8:46	0	01:13:56	8,00 km
9	1,00 km	9:33	9:34	0	01:23:29	9,00 km
10	0,94 km	8:41	9:12	0	01:32:10	9,94 km