GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	5:21	5:21	0	00:11:11	2,00 km
3	1,00 km	5:14	5:14	0	00:16:25	3,00 km
4	1,00 km	5:01	5:01	0	00:21:26	4,00 km
5	1,00 km	4:59	4:59	0	00:26:26	5,00 km
6	1,00 km	4:40	4:40	0	00:31:06	6,00 km
7	1,00 km	4:52	4:52	0	00:35:58	7,00 km
8	1,00 km	4:45	4:45	0	00:40:43	8,00 km
9	1,00 km	4:45	4:45	0	00:45:29	9,00 km
10	1,00 km	4:30	4:30	0	00:49:59	10,00 km
11	0,00 km	0:01	3:09	0	00:50:00	10,00 km