GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:26	7:26	111	00:07:26	1,00 km
2	1,00 km	6:58	6:58	124	00:14:24	2,00 km
3	1,00 km	7:41	7:41	123	00:22:05	3,00 km
4	1,00 km	7:41	7:41	123	00:29:46	4,00 km
5	1,00 km	7:09	7:09	121	00:36:55	5,00 km
6	1,00 km	7:30	7:30	121	00:44:24	6,00 km
7	1,00 km	7:45	7:45	123	00:52:09	7,00 km
8	1,00 km	7:15	7:15	122	00:59:25	8,00 km
9	0,30 km	1:40	5:33	129	01:01:05	8,30 km