GPS-pass | Raksta - visslass - Alby (fyll kl 15 min)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:31	0	00:05:32	1,00 km
2	1,01 km	5:18	5:16	0	00:10:50	2,01 km
3	1,00 km	5:42	5:41	0	00:16:32	3,01 km
4	1,00 km	4:44	4:43	0	00:21:16	4,01 km
5	1,00 km	5:54	5:54	0	00:27:10	5,01 km
6	1,00 km	6:02	6:03	0	00:33:12	6,01 km
7	1,00 km	5:35	5:34	0	00:38:47	7,02 km
8	1,00 km	5:18	5:18	0	00:44:05	8,02 km
9	1,00 km	6:19	6:19	0	00:50:24	9,02 km
10	1,00 km	6:46	6:45	0	00:57:10	10,02 km
11	0,62 km	3:20	5:20	0	01:00:30	10,64 km