GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	0	00:04:26	1,00 km
2	1,00 km	4:15	4:15	0	00:08:41	2,00 km
3	1,00 km	4:25	4:25	0	00:13:06	3,00 km
4	1,00 km	4:17	4:17	0	00:17:22	4,00 km
5	1,00 km	4:07	4:07	0	00:21:29	5,00 km
6	1,00 km	4:07	4:07	0	00:25:36	6,00 km
7	1,00 km	4:10	4:10	0	00:29:47	7,00 km
8	1,00 km	4:08	4:08	0	00:33:55	8,00 km
9	1,00 km	4:20	4:20	0	00:38:15	9,00 km
10	1,00 km	4:16	4:16	0	00:42:31	10,00 km
11	0,10 km	0:22	3:38	0	00:42:52	10,10 km