GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	122	00:04:55	1,00 km
2	1,00 km	4:38	4:38	128	00:09:32	2,00 km
3	1,00 km	4:32	4:32	142	00:14:05	3,00 km
4	1,00 km	4:44	4:44	151	00:18:49	4,00 km
5	1,00 km	4:28	4:28	153	00:23:17	5,00 km
6	1,00 km	4:33	4:33	154	00:27:49	6,00 km
7	1,00 km	4:35	4:35	159	00:32:24	7,00 km
8	1,00 km	4:45	4:45	161	00:37:09	8,00 km
9	1,00 km	4:36	4:36	161	00:41:45	9,00 km
10	1,00 km	5:17	5:17	150	00:47:02	10,00 km
11	0,41 km	3:10	7:49	126	00:50:12	10,41 km