GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	121	00:04:44	1,00 km
2	1,00 km	4:27	4:27	124	00:09:11	2,00 km
3	1,00 km	4:32	4:32	130	00:13:43	3,00 km
4	1,00 km	4:32	4:32	131	00:18:15	4,00 km
5	1,00 km	4:33	4:33	132	00:22:48	5,00 km
6	1,00 km	4:18	4:18	135	00:27:06	6,00 km
7	1,00 km	4:33	4:33	136	00:31:38	7,00 km
8	1,00 km	4:27	4:27	133	00:36:06	8,00 km
9	1,00 km	4:24	4:24	135	00:40:29	9,00 km
10	1,00 km	4:22	4:22	136	00:44:52	10,00 km
11	0,21 km	1:00	4:47	135	00:45:52	10,21 km